One handful of Guilt Free Pumpkin Seeds delivers 20% of your daily zinc, 37% of your magnesium, and 9g of plant protein. these lightly roasted pumpkin seeds are a powerhouse snack — crunchy, nutty, and nutritionally unrivalled.

Pumpkin seeds (Cucurbita pepo) — called kaddu ke beej in Hindi — are among the most micronutrient-dense seeds available. Unlike most snacks that are calorie-rich but nutrient-poor, pumpkin seeds offer a remarkable concentration of zinc, magnesium, manganese, iron and phosphorus in every single serving.

Guilt Free Pumpkin Seeds are lightly roasted to bring out their natural, deeply satisfying nuttiness without the use of added oil, artificial flavours or salt. The result is a clean, honest snack that you can eat straight from the pack, add to trail mixes, sprinkle on salads, or stir into overnight oats.

The zinc content of pumpkin seeds makes them especially valuable for immunity, wound healing, skin health and testosterone metabolism. Just 30g — a small handful — provides approximately 20% of the recommended daily intake of zinc for adults. For men specifically, zinc and the phytosterols naturally found in pumpkin seeds have been extensively researched for prostate health.

Pumpkin seeds contain tryptophan, an amino acid precursor to serotonin and melatonin — the sleep hormone. A small handful eaten 1 hour before bed is a natural, food-first approach to supporting better sleep quality. Combined with the magnesium content (magnesium deficiency is strongly linked to poor sleep), pumpkin seeds are arguably India's most underrated bedtime snack.

Ingredients: Pumpkin Seeds (Cucurbita pepo). Lightly roasted. No added oil, no added salt, no artificial flavours, no preservatives.

Allergen Information: May be processed in a facility that handles nuts, seeds and dried fruits.

Contains: Pumpkin Seeds only

• Vegan
• Gluten-Free
• No Added Oil
• No Added Salt
• No Preservatives
• No Artificial Flavours

• Immunity & Zinc One of the richest plant sources of zinc — essential for immune cell production, wound healing and enzymatic function.
• Sleep Support Contains tryptophan (serotonin and melatonin precursor) and magnesium — both strongly linked to improved sleep quality.
• Men's Health Zinc and phytosterols in pumpkin seeds are widely researched for testosterone metabolism and prostate health support.
• Muscle Recovery 30g protein per 100g makes pumpkin seeds one of the best plant-based post-workout recovery snacks.
• Heart Health Magnesium supports healthy blood pressure regulation. Phytosterols help maintain healthy cholesterol levels.
• Antioxidant Protection Rich in vitamin E, carotenoids and phenolic antioxidants that protect cells from oxidative damage.