{"product_id":"pumpkin-seeds-buy-online-india","title":"Roasted Pumpkin Seeds – High Protein Snack Rich in Zinc \u0026 Magnesium","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOne handful of Guilt Free Pumpkin Seeds delivers 20% of your daily zinc, 37% of your magnesium, and 9g of plant protein. these lightly roasted pumpkin seeds are a powerhouse snack — crunchy, nutty, and nutritionally unrivalled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePumpkin seeds (Cucurbita pepo) — called kaddu ke beej in Hindi — are among the most micronutrient-dense seeds available. Unlike most snacks that are calorie-rich but nutrient-poor, pumpkin seeds offer a remarkable concentration of zinc, magnesium, manganese, iron and phosphorus in every single serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGuilt Free Pumpkin Seeds are lightly roasted to bring out their natural, deeply satisfying nuttiness without the use of added oil, artificial flavours or salt. The result is a clean, honest snack that you can eat straight from the pack, add to trail mixes, sprinkle on salads, or stir into overnight oats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe zinc content of pumpkin seeds makes them especially valuable for immunity, wound healing, skin health and testosterone metabolism. Just 30g — a small handful — provides approximately 20% of the recommended daily intake of zinc for adults. For men specifically, zinc and the phytosterols naturally found in pumpkin seeds have been extensively researched for prostate health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePumpkin seeds contain tryptophan, an amino acid precursor to serotonin and melatonin — the sleep hormone. A small handful eaten 1 hour before bed is a natural, food-first approach to supporting better sleep quality. Combined with the magnesium content (magnesium deficiency is strongly linked to poor sleep), pumpkin seeds are arguably India's most underrated bedtime snack.\u003c\/span\u003e\u003c\/p\u003e","brand":"Guilt Free","offers":[{"title":"200 gram","offer_id":51096848662811,"sku":"PUS_200G_GF","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/0245\/3531\/files\/Pumpkin_seeds-_guilt_free.webp?v=1776369612","url":"https:\/\/www.guiltfreee.com\/products\/pumpkin-seeds-buy-online-india","provider":"Guilt Free","version":"1.0","type":"link"}